The Effects of Eating Breakfast on High School Students 1 Page. While plenty of studies suggest that . It Increases the Risk of Cancer. It also gives you the energy you need to get things done and helps you focus at work or at school. The money to pay for those meals is already there; the USDA . [2] Busy families, with long school commutes, may not have time to eat at home. Students who have the habit of eating breakfast regularly, have reported better concentration and ability to pay attention during lessons, as compared to those who do not. The USDA confirms this by citing studies showing students who eat . Complete the conversations. Why You Should Eat Breakfast | Rush System A 2008 study in the journal Pediatrics found that adolescents who ate breakfast daily had a lower body mass index than teens who never ate breakfast or only on occasion. Reasons Not to Skip Breakfast | Healthy Eating | SF Gate According to Kristi King, a senior clinical dietitian at Texas Children's Hospital, breakfast skippers have been found to have a "higher risk of Type 2 diabetes, higher risk of obesity due to insulin resistance and hormone regulation, as well as increased risk for heart attacks and hypertension." Yikes! Binge eating is unavoidable and brings its own consequences. With midnight snacking and back-to-back classes, weight gain is too common of an unfortunate reality for many college students that . As a parent, you should make sure your children eat a hearty breakfast each day. Ten studies looked at the effects of breakfast on total daily calorie intake, and after an average study length of two weeks, participants who ate breakfast consumed 260 calories more than those who didn't. These results help debunk the notion that skipping breakfast will cause people to binge later. 32% of pupils skip breakfast before school, study finds