Can You Eat Sprouted Potatoes? Yes But Under One Condition Health Benefits of Beet Greens.Besides supplying good amounts of protein, phosphorus, and zinc, beet greens are also a great source of fiber. The first thing to do is check to ensure the soil levels have a proper pH balance of 6.0 to 7.0. Can Dogs Eat Beets beets Eat The beets will not spoil if left at cool room temperature for a few days, but they do best when refrigerated for up to 10 days. Sprouted